# Rider Fitness !
Author: Rebecca

Hej everyone ,

I was wondering whether anyone had some great tips on how to "GET FIT" ?

I mean I would love to know about tips for someone who hasnt been riding for a little while and wants to start riding again... ( Just had a baby )

Someone tells me pilates are great . !!!

## Comment 1
Author: Linda

Hallo!

Tränings cykla tyckte jag var bra.

\-Du kan låna Soya och skritta lite och komma igång om du vill.Vart efter känner man att balansen och känslan finns kvar.

Lycka till kram Linda

## Comment 2
Author: CBA

Long walks and sit-ups works for me.

But take it easy, they recomend not to ride the first 3 months after giving birth...the body has to heal and everything has to "fall into right place" first...if you know what I meen ;o)

Congratulations to the baby...a boy or a girl?!

Mvh CBA

## Comment 3
Author: LinneaG

Grattis Grattis!! =) //Linnea

## Comment 4
Author: Rebecca

A little boy , 6 months has gone its hard to believe time really fly´s by

## Comment 5
Author: CBA

I know how time fly´s....I have a 7 months old boy too and it feels like he was born yesterday :o)

Mvh CBA